PNF is a therapy technique that helps improve movement, coordination, and strength by training how your muscles and nerves work together.
Through guided stretching and movement patterns, it helps your brain and body relearn proper control, especially after injury, surgery, or neurological conditions.
Help your body “reactivate” weak or inactive muscles. When some muscles stop working properly after injury or stress, others overwork and cause pain or tightness. MAT uses specific tests and gentle activations to reconnect your brain and muscles, improving strength, balance, and movement.
